Harmony Thyroid Endocrinology & Diabetes Centre | Jet-Lagged Without Flying?

Harmony Thyroid, Endocrinology and Diabetes Centre at Mount Elizabeth Hospital Medical Centre on Orchard Road specialises in Endocrinology, Thyroid Disorders, Nodular Thyroid Disease and Fine Needle Aspiration Biopsy of Thyroid, Diabetes Mellitus & Obesity, Pituitary and Adrenal Disorders, Osteoporosis, Bone Health as well as Infertility and Hypogonadism. 

Your Thyroid Might Be the Cause

Feeling Exhausted, Moody, and Sleep-Deprived? Extreme fatigue, mood swings, and disrupted sleep are often brushed off as the side effects of a busy lifestyle or frequent travel. But what if your “jet lag” symptoms appear even when you haven’t boarded a plane? From a medical aspect — it could be your thyroid.

Thyroid health can mimic jet lag symptoms and checking your thyroid could be the key to restoring balance.

What Does the Thyroid Do?

The thyroid gland is a small, butterfly-shaped organ located at the front of your neck. Despite its size, it plays a powerful role in regulating Metabolism, Energy levels, Mood and emotional balance, Sleep cycles and Body temperature.

When thyroid hormones are imbalanced, these essential functions are disrupted, leading to symptoms that feel strikingly similar to jet lag.

Common Thyroid Conditions and Their Symptoms

Hypothyroidism (Underactive Thyroid) - Fatigue and sluggishness, Weight gain, Dry skin and Brain fog

Hyperthyroidism (Overactive Thyroid) -Palpitations and anxiety, Heat intolerance, Restlessness and Disrupted sleep.

For professionals with demanding schedules, these symptoms can severely impact productivity, focus, and overall well-being.

Why Thyroid Screening Matters

If you’re experiencing unexplained fatigue, mood changes, or sleep disturbances, regular thyroid screening is essential. Early detection allows for timely treatment, helping you maintain optimal metabolic and hormonal health.

Expert Thyroid Care in Singapore

For a comprehensive thyroid evaluation, visit Harmony Thyroid, Endocrinology and Diabetes Centre, conveniently located at Mount Elizabeth Medical Centre on Orchard Road.

Led by Senior Consultant Endocrinologist Dr Vikram Sonawane, who brings more than a decade of specialised expertise in Endocrinology, Thyroid, Diabetes, Osteoporosis, and Obesity/Metabolic disorders, patients can understand their thyroid health with comprehensive blood tests for accurate thyroid assessment and non-invasive imaging options for streamlined diagnosis.

Final Boarding Call: Don’t Ignore the Signs

If you feel “jet-lagged” without flying, it’s time to consider your thyroid health. Don’t wait until symptoms interfere with your daily life. Book a consultation with a thyroid specialist to uncover the root cause and receive treatment.

Harmony Thyroid, Endocrinology and Diabetes Centre is located behind Paragon Shopping Mall, at Mount Elizabeth Hospital Medical Centre at 3 Mount Elizabeth, #12-04 Mt Elizabeth Medical Centre Singapore 228510. For enquiries or appointments, email info@endocrineharmony.sg or call mobile (65) 9834 9533 / telephone (65) 6257 0733.

Singtel Entertainment | Cast.sg - Pay TV and Streaming Anywhere

Singtel Entertainment is the perfect match of pay TV and streaming freedom. Watch Disney+, HBO Max, Prime Video, iQIYI, TVB Anywhere+VOD and Viu Premium to News from The Straits Times, The Business Times, Lianhe ZaoBao, Wall Street Journal, Premier Sports, Sports Plus, XBox Game Plus Ultimate, Spotify Premium, live channels, ethnic content and more. Simply Save with CAST.SG and stream anytime, any device, anywhere with Singtel’s 5G+, Singapore's fastest mobile network on the go.

Singtel TV box + CAST app = Singtel Entertainment 

Singtel Entertainment is the perfect companion as it combines the comfort of pay TV with the flexibility of streaming.

With the Singtel TV box and the CAST app, enjoy smooth 5G+ seamless viewing from live channels, ethnic content, and top streaming apps like Disney+, HBO Max, iQIYI, Prime Video and Viu wherever you are, switching between mobile, tablet,  desktop or TV effortlessly. 

Singtel CAST.SG - Price Saver. 

The Singtel web browser-based all-in-one is the app marketplace for dramas, sports, gaming, lifestyle, news and all you need for your entertainment needs.

Offering Flexible packs, take your pick on news, sports, or ethnic content tailored to your lifestyle, Easy sync with CAST app as it integrates directly with your Singtel TV account. Access free trials across entertainment, lifestyle, and productivity apps, manage multiple accounts and stack apps for up to 10% monthly savings.

Singtel Entertainment offers exclusive unmatched ethnic content in local language options from Drama Sangat TV3 – exclusive Malaysian dramas, iQIYI – pan‑Asian entertainment, Ju Le Cool – curated C‑Dramas from China and Tamil TV Pack – over 10 South Asian channels.

Singtel TV Packs Price

Singtel TV packs start from $9.98/month while CAST.SG subscriptions start from $4.99/month. Save up to 15% monthly when stacking three packs or more.

Watch live TV on mobile with CAST app,  streaming the same channels available on your Singtel TV box.

No separate subscriptions - CAST.SG lets you manage and stack subscriptions easily, with discounts and free trials.

Discover Singtel Entertainment - your perfect companion of pay TV and streaming freedom from live channels, news, ethnic content and apps like Disney+, HBO Max, Prime Video, iQIYI, TVB Anywhere+VOD and Viu Premium, The Straits Times, The Business Times, Lianhe ZaoBao, Wall Street Journal, Premier Sports, Sports Plus, Xbox Game Plus Premium, Spotify premium and more. 

Couch time or Commute moments - Singtel lets you enjoy entertainment Your Way. Save with CAST.SG and stream anywhere, any device, anytime with Singtel’s 5G+ today. 

*Branded Content* 

Alpha Asia Aesthetics Clinic | Singapore Customised Skin Solutions

Alpha Asia Aesthetics is a leading aesthetic clinic at Singapore’s Somerset district, right in the heart of the city across Hotel Jen Orchard Gateway. The Instagram‑worthy clinic offers a suite of FDA approved and advanced doctor treatments that deliver  youthful, natural‑looking and lasting results.

Glow up and rejuvenate with popular aesthetics treatments from Ultherapy PRIME, Thermage FLX, Profhilo Structura, Morpheus8, Profhilo to Hybrid 5‑in‑1 Laser, Signature Skinbooster Cocktail, refreshing Aqua Peel facial and Slimfit for body treatment.

Cutting‑Edge Technology for Radiant Smooth Skin

Alpha Asia Aesthetics combines global innovations with local medical expertise to deliver results that are natural yet transformative.

Ultherapy PRIME is a FDA‑approved Ultrasound treatment that lifts and firms the face, jawline, and neck. The upgraded PRIME features a 30% larger screen for enhanced precision and comfort for faster results.

Morpheus8 is an advanced FDA approved treatment that combines Microneedling with Radiofrequency energy to stimulate collagen and remodel skin texture on the face and body.

Thermage FLX FaceLift uses Radiofrequency technology to stimulate collagen, smooth fine lines and reduce sagging around eyes, cheeks, and jawline. It is the only FDA approved treatment for the delicate eye area.

Diamond Lift is a two‑step approach to reduce double chin - tightening skin with radiofrequency while reducing fat cells for a sharper jawline.

CuRas Hybrid 5‑in‑1 Laser is a multi‑function laser that targets pigmentation, melasma, freckles and acne scars for clearer, brighter and smoother skin.

Personalised Treatments by Dr Jeanel Goh, Alpha Asia Aesthetics 

Founder and Medical Director Dr Jeanel Goh is a respected doctor in Singapore’s aesthetic medical community and believes beauty is personal. With more than 7 years of aesthetics experience, she tailors customised treatments to individual concerns and goals for clear healthy skin.

Alpha Asia Aesthetics Customise Treatments

Signature Skinbooster Cocktail – Customised blends delivered via microneedling to hydrate, firm, and rejuvenate in one session.

5 Points Skinbooster – Deep hydration plus collagen stimulation for radiant glow.

Profhilo Structura - Restores facial structure, lifts sagging cells and enhances contour naturally while Profhilo provides intense hydration to reduce fine lines and smooth the skin texture.

These skin boosters can be applied to the face, neck, décolletage, and hands, addressing dehydration, sagging, and loss of elasticity.

Alpha Asia Aesthetics helmed by Dr. Jeanel Goh offers popular aesthetics non-invasive treatments from Ultherapy PRIME, Thermage FLX, Morpheus8 and Hybrid 5‑in‑1 Laser to minimally invasive Profhilo Structura and Profhilo, Signature Skinbooster Cocktail and rejunvating facial services like AquaPeel and Slimfit body treatment.

Alpha Asia Aesthetics Clinic is  located at 3 Killiney Rd, #05-01 | Winsland House I, Singapore 239519. Visit alphaasiaaesthetics.sg for more information or call +65 64783188 or What's App 83153188 for enquires.

EstheClinic Singapore New Orchard flagship launch - Supra Facial & 10th Anniversary Celebration

EstheClinic Singapore, the French aesthetic clinic known for its non-invasive beauty treatments celebrates 10 Years with a New Flagship Store on Killiney Road, Orchard and Supra Facial Launch. 

The New Supra Facial is EstheClinic 3-in-1 Anti-Ageing Therapy, combining radiofrequency, vacuum therapy, and electrostimulation to target fine lines, wrinkles, and skin laxity.

Popular EstheClinic treatments like IPL permanent hair removal, facials for Anti-aging, Skin Tightening, Pigmentation and Scar, Acne and Oily Skin, Dry skin from AquaPure Hydra facial, EstheRF VLift, EstheLED Radiance to Instant Youth, Ultimate Dual Eye repair to EstheLED Acne and EstheIPL Acne are offered.

Body contouring treatments like  New Supra Body, EstheCryo, Radio Frequency Skin Tightening, Lipocavitation Fat Reduction and  E-Sculpt Body Contouring are in demand.

A Decade of Gentle, Non-Invasive Technology -led Aesthetic Care European approach with clinically tested, pain-free therapies that focus on consistency and customisation by experienced therapists, EstheClinic now operates eight clinics across Singapore and Hong Kong, serving more than 25,000 clients locally. 

With global demand for non-invasive treatments rising — a 2022 McKinsey report found that 81% of consumers are more accepting of such therapies than five years ago — EstheClinic’s new flagship launch is timely.

EstheClinic Orchard Flagship is located at 3 Killiney Road, #01-03 Winsland House I, Singapore 239519, Tel : 6514 9866, Tanjong Pagar 72 Tras Street, Singapore 079011, Tel : 6221 4797, Holland Village 3 Lorong Liput, Holland Piazza #02-02, Singapore 277725, Tel : 6254 9913, East Coast 424 Joo Chiat Road, Singapore 427643, Tel : 6344 0121 and Serangoon Gardens 1 Maju Avenue, myVillage #02-15/18, Singapore 556679, Tel : 6509 4205.

[REVIEW] Chatterbox Cafe RWS WEAVE | Singapore Chicken Rice Chilli Crab

The legendary Chatterbox Singapore at Hilton Singapore Orchard have opened its latest restaurant at WEAVE Resort World Sentosa, the new premium mall located next to Universal Studios Singapore and Singapore Oceanarium, alongside with Pierre Hermé Paris Singapore, its first-ever Southeast Asia flagship store and a plethora offering of restaurants, cafes and popular  shops like Adidas, Birkenstock, Coach and Crocs.

Chatterbox Café at Resorts World Sentosa offers all your delicious local favourites like Singapore Chicken Rice, Chilli Crab, Salted Egg Yolk Chicken Wings, Lobster Laksa, Beef Hor fun, Rojak, Char Kuey Teow and Seafood Hokkien Mee, at affordable prices.

There’s nothing more Singaporean than tucking into a plate of chicken rice, chilli crab or rojak. It’s even better when you do it at the iconic Chatterbox, now open at WEAVE, Resorts World Sentosa, the latest attraction for locals and tourists.

Chatterbox is synonymous with its Mandarin Chicken Rice, widely regarded as one of the best in Singapore since it's opening in 1971. 

At its new home at the newly  opened WEAVE Mall RWS, diners can expect a continuation of its legacy that’s been adapted for a new generation of diners, offering more options such as a cafe-inspired dessert menu. 

Located at one end of WEAVE mall, nearer to Singapore Oceanarium, the space is modern with warm, tropical tones that beckons with a contemporary indoor and a pet -friendly al fresco seating, it is a very popular choice for everything from leisurely weekend brunches to family feasts, gatherings and even business meetings. 

Singapore Locally Delicious Dishes

Chatterbox Café offers tapestry of Singaporean flavours in a sophisticated  setting and a range of Chatterbox merchandise - great as Singapore souvenirs.

The must-order item is the signature favourite, Mandarin Chicken Rice. We can report that it tastes just as good as the original – and a tad healthier. The chicken was tender but less oily, while the rice was perfectly cooked and fragrant. The trio condiments goes well with the chicken, especially the ginger. The best part? Individual portion is now available at an exclusive price of $23++ while half a chicken (pictured above) would be great for sharing, with other dishes.

The expanded menu prominently features seafood, which makes it the ideal excuse to indulge in its iconic Chilli Crab at $168++ (1.2-1.4kg each). This is exclusively available for a limited time only at Chatterbox Café.

The chilli crab is drenched in a mildly spicy tomato-based sauce and stars Sri Lankan mud crabs that are fresh and fleshy. It could be a little too spicy for non-chilli lovers, perhaps could request for sauce to be served separately. 

The seafood menu will introduce more crab flavours like Black Pepper Sauce and Golden Fragrance “Kam Heong” Sauce as well as Sambal Tiger Prawns ($26++) prepared with the essential wok-hei for an authentic Singaporean taste.

Other items include local faves like Lobster Laksa ($36++), Beef Hor Fun ($24++), Seafood Hokkien Mee ($24++) with prawns, squid and pork belly,  Chatterbox Rojak ($13++) and Grilled Satay ($15++).

Chatterbox Cafe RWS Must Try

The Salted Egg Yolk Chicken Wings ($11++ for 4 piece) was voted the best we had at any restaurants or Zi Char coffee shops - Big, Crispy and Juicy chicken wings drenched in salted egg yolk sauce, definitely must order and make it a double.

The Peranakan Assam Barramundi ($26++) and Stir-fried King Prawns with Palm Sauce ($26++) are special mentions because we think they are excellent. 

The former features buttery, flaky barramundi fillet in a tangy sweet and sour Peranakan-style curry, while the latter has caramelised palm sugar sauce coating the prawns with bold flavour and wok-fired aroma. 

Quench your thirst with the Chatterbox Coconut Shake ($9++), a must-try made with fresh ingredients and crunchy coconut bits; or the boozy Signature Chatterbox’s Punch ($16++) made with gin infused with chilli, vanilla, cinnamon, lemon and banana, and served with house tonic. 

Heritage and Desserts

Drop by for nostalgic Peranakan Kuehs and a curated coffee and tea menu. Peranakan Kuehs like Sago Bandung and Sarang Semut, are made daily in the restaurant, with a rotated Kueh selection.

Grab a platter at $13++ for an assortment of the best picks. These delectable bites also make a gifting option to bring home to friends and family.

Chatterbox Café offering the legendary must try Singapore Chicken Rice, Chilli Crab, Salted Egg Yolk Wings, Lobster Laksa is at Resorts World Sentosa, 26 Sentosa Gateway, #02-207, Singapore 09813. Open daily from 11.30am to 3.30pm (last order 3pm) and 5.30pm to 9.30pm (last order 9pm). 

Chatterbox Restaurant at Hilton Singapore Orchard is located at 333 Orchard Road, #05-03, Singapore 238867, Telephone : +65 6831 6291, email  chatterbox@ouerestaurants.com or visit Chatterbox.com.sg for more information.

LUXASIA Beauty Sale Festival 2025 | Warehouse Offers Bazaar Skincare Cosmetics Fragrances

LUXASIA Warehouse SALE 2025 Beauty Festival Bazaar offers branded Skincare, Cosmetics makeup, Fragrance, Perfume, Body care, Hair care, coffret sets and limited edition brands collections from over 80 brands at up to 85% OFF at Luxasia Singapore Office building, located at 12 Tai Seng Street, Luxasia Building Carpark Level 1, Singapore 534118 on Friday 29 August, from 11am to 8pm and Saturday 30 August from 10am to 6pm.

Luxasia distribute and retail the biggest names in the beauty and fragrances and you may find some of the listed popular brands and selected products at a discount for a fraction of the retail prices.

Luxasia BEAUTY, Cosmetics, makeup and hair care Brands  SALE listed on Luxasia Website : *Selected products and range on sale  - 

Albion  | Elizabeth Arden | Farmacy Beauty | First Aid Beauty | Huda Beauty | Laura Mercier| POLA | Aveda | Olaplex

Algenist| By Terry | Byredo | Chantecaille | Christian Louboutin ||Darphin | Dolce & Gabbana  | Eve Lom  | Hermes | Jeffree Star Cosmetics | L:A Bruket | La Colline | Leonor Greyl

La Prairie | Malin + Goetz | Matis | Natio | Peter Thomas Roth | Philosophy |  Strivectin | Tan Luxe | Tanologist| THREE 

LUXASIA fragrances Brands listed on website : 

Acqua di Parma | Anna Sui | Björk & Berries | Boucheron| Carolina Herrera | Coach | Elie Saab | Elizabeth Arden | Jimmy Choo | Karl Lagerfeld | Lanvin | Monblanc | Rabanne | 

Abercrombie & Fitch | All Saints | Amouage | Bottega Veneta | Britney Spears | Bvlgari | Byredo | Calvin Klein | Carrière Frères | Chopard |Christian Louboutin| Creed | D.S. & Durga | Davidoff | Diptyque | Dolce & Gabbana | Donna Karan New York | Dunhill | Ermenegildo Zegna | Escada |

Essential Parfums | Frederic Malle | Goutal | Guess | Hermes | Hollister  | Issey Miyake |  Jean Paul Gaultier | Kate Spade | Kayali | Kilian Paris  | L’Artisan Parfumeur | Lacoste | Loewe | Lolita Lempicka Fragrances | Maison Crivelli |

Maison de L’Asie | Maison Francis Kurkdjian | Malin + Goetz | Matiere Premiere | MCM | Memo Paris | Michael Kors | Miller Harris | Miu Miu | Moncler |

Narciso Rodriguez | Nina Ricci | Prada | Rochas | Salvatore Ferragamo | Santa Maria Novella | Serge Lutens | St Dupont | Tiffany & Co | Tommy Bahama | Van Cleef & Arpels

DBS Love Fresh Card and POSB Everyday card holders will enjoy $20 off with a minimum spend of $250 in a single receipt.

Win a surprise gift worth up to $120 with $300 nett purchase.

All redemptions and promotions are available at the Luxasia redemption counter, whilst stocks last.

LUXASIA Beauty Festival Bazaar 2025 offers  popular makeup, skincare, perfume, body care, hair care, coffret sets and limited edition collections -  discounted prices up to 85% OFF at Luxasia Singapore Office, located at 12 Tai Seng Street, Luxasia Building Carpark Level 1, Singapore 534118, accessible within 10 minutes walk from Tai Seng MRT, Circle Line or SBS bus no. 22, 24, 28, 43, 59, 62,70,76,80, 93, 159 or parking at nearby car parks.

Luxasia Designer Fragrances Beauty Sale Brands and Discounts 2009-2016