30 January 2026

Harmony Thyroid Endocrinology & Diabetes Centre | Jet-Lagged Without Flying?

Harmony Thyroid, Endocrinology and Diabetes Centre at Mount Elizabeth Hospital Medical Centre on Orchard Road specialises in Endocrinology, Thyroid Disorders, Nodular Thyroid Disease and Fine Needle Aspiration Biopsy of Thyroid, Diabetes Mellitus & Obesity, Pituitary and Adrenal Disorders, Osteoporosis, Bone Health as well as Infertility and Hypogonadism. 

Your Thyroid Might Be the Cause

Feeling Exhausted, Moody, and Sleep-Deprived? Extreme fatigue, mood swings, and disrupted sleep are often brushed off as the side effects of a busy lifestyle or frequent travel. But what if your “jet lag” symptoms appear even when you haven’t boarded a plane? From a medical aspect — it could be your thyroid.

Thyroid health can mimic jet lag symptoms and checking your thyroid could be the key to restoring balance.

What Does the Thyroid Do?

The thyroid gland is a small, butterfly-shaped organ located at the front of your neck. Despite its size, it plays a powerful role in regulating Metabolism, Energy levels, Mood and emotional balance, Sleep cycles and Body temperature.

When thyroid hormones are imbalanced, these essential functions are disrupted, leading to symptoms that feel strikingly similar to jet lag.

Common Thyroid Conditions and Their Symptoms

Hypothyroidism (Underactive Thyroid) - Fatigue and sluggishness, Weight gain, Dry skin and Brain fog

Hyperthyroidism (Overactive Thyroid) -Palpitations and anxiety, Heat intolerance, Restlessness and Disrupted sleep.

For professionals with demanding schedules, these symptoms can severely impact productivity, focus, and overall well-being.

Why Thyroid Screening Matters

If you’re experiencing unexplained fatigue, mood changes, or sleep disturbances, regular thyroid screening is essential. Early detection allows for timely treatment, helping you maintain optimal metabolic and hormonal health.

Expert Thyroid Care in Singapore

For a comprehensive thyroid evaluation, visit Harmony Thyroid, Endocrinology and Diabetes Centre, conveniently located at Mount Elizabeth Medical Centre on Orchard Road.

Led by Senior Consultant Endocrinologist Dr Vikram Sonawane, who brings more than a decade of specialised expertise in Endocrinology, Thyroid, Diabetes, Osteoporosis, and Obesity/Metabolic disorders, patients can understand their thyroid health with comprehensive blood tests for accurate thyroid assessment and non-invasive imaging options for streamlined diagnosis.

Final Boarding Call: Don’t Ignore the Signs

If you feel “jet-lagged” without flying, it’s time to consider your thyroid health. Don’t wait until symptoms interfere with your daily life. Book a consultation with a thyroid specialist to uncover the root cause and receive treatment.

Harmony Thyroid, Endocrinology and Diabetes Centre is located behind Paragon Shopping Mall, at Mount Elizabeth Hospital Medical Centre at 3 Mount Elizabeth, #12-04 Mt Elizabeth Medical Centre Singapore 228510. For enquiries or appointments, email info@endocrineharmony.sg or call mobile (65) 9834 9533 / telephone (65) 6257 0733.

22 January 2026

Singtel Entertainment | Cast.sg - Pay TV and Streaming Anywhere

Singtel Entertainment is the perfect match of pay TV and streaming freedom. Watch Disney+, HBO Max, Prime Video, iQIYI, TVB Anywhere+VOD and Viu Premium to News from The Straits Times, The Business Times, Lianhe ZaoBao, Wall Street Journal, Premier Sports, Sports Plus, XBox Game Plus Ultimate, Spotify Premium, live channels, ethnic content and more. Simply Save with CAST.SG and stream anytime, any device, anywhere with Singtel’s 5G+, Singapore's fastest mobile network on the go.

Singtel TV box + CAST app = Singtel Entertainment 

Singtel Entertainment is the perfect companion as it combines the comfort of pay TV with the flexibility of streaming.

With the Singtel TV box and the CAST app, enjoy smooth 5G+ seamless viewing from live channels, ethnic content, and top streaming apps like Disney+, HBO Max, iQIYI, Prime Video and Viu wherever you are, switching between mobile, tablet,  desktop or TV effortlessly. 

Singtel CAST.SG - Price Saver. 

The Singtel web browser-based all-in-one is the app marketplace for dramas, sports, gaming, lifestyle, news and all you need for your entertainment needs.

Offering Flexible packs, take your pick on news, sports, or ethnic content tailored to your lifestyle, Easy sync with CAST app as it integrates directly with your Singtel TV account. Access free trials across entertainment, lifestyle, and productivity apps, manage multiple accounts and stack apps for up to 10% monthly savings.

Singtel Entertainment offers exclusive unmatched ethnic content in local language options from Drama Sangat TV3 – exclusive Malaysian dramas, iQIYI – pan‑Asian entertainment, Ju Le Cool – curated C‑Dramas from China and Tamil TV Pack – over 10 South Asian channels.

Singtel TV Packs Price

Singtel TV packs start from $9.98/month while CAST.SG subscriptions start from $4.99/monthSave up to 15% monthly when stacking three packs or more.

Watch live TV on mobile with CAST app,  streaming the same channels available on your Singtel TV box.

No separate subscriptions - CAST.SG lets you manage and stack subscriptions easily, with discounts and free trials.

Discover Singtel Entertainment - your perfect companion of pay TV and streaming freedom from live channels, news, ethnic content and apps like Disney+, HBO Max, Prime Video, iQIYI, TVB Anywhere+VOD and Viu Premium, The Straits Times, The Business Times, Lianhe ZaoBao, Wall Street Journal, Premier Sports, Sports Plus, Xbox Game Plus Premium, Spotify premium and more. 

Couch time or Commute moments - Singtel lets you enjoy entertainment Your Way. Save with CAST.SG and stream anywhere, any device, anytime with Singtel’s 5G+ today. 


*Branded Content* 


08 December 2025

Alpha Asia Aesthetics Clinic | Singapore Customised Skin Solutions

Alpha Asia Aesthetics is a leading aesthetic clinic at Singapore’s Somerset district, right in the heart of the city across Hotel Jen Orchard Gateway. The Instagram‑worthy clinic offers a suite of FDA approved and advanced doctor treatments that deliver  youthful, natural‑looking and lasting results.

Glow up and rejuvenate with popular aesthetics treatments from Ultherapy PRIME, Thermage FLX, Profhilo Structura, Morpheus8, Profhilo to Hybrid 5‑in‑1 Laser, Signature Skinbooster Cocktail, refreshing Aqua Peel facial and Slimfit for body treatment.


Cutting‑Edge Technology for Radiant Smooth Skin

Alpha Asia Aesthetics combines global innovations with local medical expertise to deliver results that are natural yet transformative.

Ultherapy PRIME is a FDA‑approved Ultrasound treatment that lifts and firms the face, jawline, and neck. The upgraded PRIME features a 30% larger screen for enhanced precision and comfort for faster results.

Morpheus8 is an advanced FDA approved treatment that combines Microneedling with Radiofrequency energy to stimulate collagen and remodel skin texture on the face and body.

Thermage FLX FaceLift uses Radiofrequency technology to stimulate collagen, smooth fine lines and reduce sagging around eyes, cheeks, and jawline. It is the only FDA approved treatment for the delicate eye area.

Diamond Lift is a two‑step approach to reduce double chin - tightening skin with radiofrequency while reducing fat cells for a sharper jawline.

CuRas Hybrid 5‑in‑1 Laser is a multi‑function laser that targets pigmentation, melasma, freckles and acne scars for clearer, brighter and smoother skin.

Personalised Treatments by Dr Jeanel Goh, Alpha Asia Aesthetics 

Founder and Medical Director Dr Jeanel Goh is a respected doctor in Singapore’s aesthetic medical community and believes beauty is personal. With more than 7 years of aesthetics experience, she tailors customised treatments to individual concerns and goals for clear healthy skin.

Alpha Asia Aesthetics Customise Treatments

Signature Skinbooster Cocktail – Customised blends delivered via microneedling to hydrate, firm, and rejuvenate in one session.

5 Points Skinbooster – Deep hydration plus collagen stimulation for radiant glow.

Profhilo Structura - Restores facial structure, lifts sagging cells and enhances contour naturally while Profhilo provides intense hydration to reduce fine lines and smooth the skin texture.

These skin boosters can be applied to the face, neck, décolletage, and hands, addressing dehydration, sagging, and loss of elasticity.

Alpha Asia Aesthetics helmed by Dr. Jeanel Goh offers popular aesthetics non-invasive treatments from Ultherapy PRIME, Thermage FLX, Morpheus8 and Hybrid 5‑in‑1 Laser to minimally invasive Profhilo Structura and Profhilo, Signature Skinbooster Cocktail and rejunvating facial services like AquaPeel and Slimfit body treatment.

Alpha Asia Aesthetics Clinic is  located at 3 Killiney Rd, #05-01 | Winsland House I, Singapore 239519. Visit alphaasiaaesthetics.sg for more information or call +65 64783188 or What's App 83153188 for enquires.

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