Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

30 January 2026

Alpha IVF Singapore Centre | Egg freezing fertility flexibility

Alpha IVF Alpha Women's Specialist IVF Centre Singapore is part of the Alpha IVF Group, a regional fertility and women’s healthcare network focusing on IVF and fertility treatments, Women's Health Services and Gynae-Oncology, across Asia, from Malaysia, Indonesia, the Philippines and China

A comprehensive range of women’s care and gynaecological services including Obstetric support care from pre-conception through pregnancy to specialised fertility treatments using assisted reproductive technologies (ART) like intrauterine insemination (IUI), in vitro fertilisation (IVF), intracytoplasmic sperm injection (ICSI) and elective egg freezing (EEF), supported by advanced laboratory technologies like time-lapse embryo culture systems are available. 



I am Single - Shall I think about Egg Freezing

Freezing eggs early at a younger or earlier age would usually means maintaining egg quality and quantity, healthier eggs and  leading to higher chances of successful fertilisation and formation of good quality embryos for pregnancy, later stage in life.

Hitting your late 20s and 30s can come with mixed feelings. Life is busy but a quiet question sometimes appears: what about my fertility? 

You might be focused on your career, enjoying independence, dating or still waiting to meet the right person. Thinking about fertility does not mean you are rushing into motherhood,  it simply means to understand vour body better. 

"Egg freezing today is more about choice than pressure," says Dr Lily Kho Chye Lee, Consultant Obstetrician and Gynaecologist with Special Interest in Fertility at Alpha IVF Centre & Women's Specialists Singapore. 

With more than 15 years of experience, Dr.Lily's expertise spans from  early pregnancy care, high-risk pregnancies, miscarriage treatment and gynaecological surgery, supporting patients through different life stages with a gentle, patient-centred approach.  


What is Egg Freezing & Process? 

A common misconception is that egg freezing is very complicated and stressful. Many imagine long hospital stays, painful procedures, or major lifestyle disruption. 

In reality, the process is simple and fits into daily life. It begins with a consultation and basic tests, including a hormone test called Anti-Müllerian Hormone (AMH), which helps patients understand their egg reserve.

Hormone injections are taken for about 10 to 12 days and are usually self-administered at home, with a few clinic visits during this period to monitor the growth of the follicles.

Egg retrieval itself is a day procedure performed under sedation. Most people go home the same day and return to normal routines within one or two days. There is no long hospital stay, and many continue working and living as usual during the process. 

The eggs are then frozen and stored safely. 

As age increases, both egg number and quality naturally decrease, especially after the mid 30s. 

Freezing eggs are encouraged at earlier age for healthy egg quality and quantity.

35 Years Old Is Still Not Too Late - For Elective Egg Freezing (EEF) 

In Singapore, elective egg freezing has been allowed since July 2023. Under current Ministry of Health (MOH) guidelines, those aged 21 to 37 can freeze eggs for non-medical reasons, even if they are single. 

However, to use the frozen eggs later for pregnancy, the person must be legally married at the time of use. Elective egg freezing is not subsidized and not covered by Medisave.


Embrace Your Own Flexibility 

Some worry about family reactions, social judgement, or what happens if the eggs are never used. Dr Lily reminds her patients that there is no "correct" way to feel. 

Egg freezing is often described as fertility insurance, but it is not a guarantee. It does not promise a baby, and it does not remove the need for a partner or fertility treatment later. 

What it can offer is more time and less pressure. Often, the hardest step is simply asking the first question: "Should I find out more?" 

Dr Lily stresses that a consultation does not mean committing to anything. It is a chance to learn about your body, explore your options, and decide what suits you best. 

Egg freezing is just one option among many. It gives more flexibility, and one less thing to worry about while life continues at its own pace.

Extend fertility window, embrace flexibility and reproductive empowerment with egg freezing.

Alpha IVF Alpha Women's Specialist IVF Centre Singapore focusing on IVF and fertility treatments, Women's Health Services and Gynae-Oncology is located at 101 Irrawaddy Road,
#12-07/14, Royal Square At Novena, Singapore 329565. For enquiries or appointments, please email: enquiry@alphaspecialists.com.sg or telephone: +6568608888

Harmony Thyroid Endocrinology & Diabetes Centre | Jet-Lagged Without Flying?

Harmony Thyroid, Endocrinology and Diabetes Centre at Mount Elizabeth Hospital Medical Centre on Orchard Road specialises in Endocrinology, Thyroid Disorders, Nodular Thyroid Disease and Fine Needle Aspiration Biopsy of Thyroid, Diabetes Mellitus & Obesity, Pituitary and Adrenal Disorders, Osteoporosis, Bone Health as well as Infertility and Hypogonadism. 

Your Thyroid Might Be the Cause

Feeling Exhausted, Moody, and Sleep-Deprived? Extreme fatigue, mood swings, and disrupted sleep are often brushed off as the side effects of a busy lifestyle or frequent travel. But what if your “jet lag” symptoms appear even when you haven’t boarded a plane? From a medical aspect — it could be your thyroid.

Thyroid health can mimic jet lag symptoms and checking your thyroid could be the key to restoring balance.

What Does the Thyroid Do?

The thyroid gland is a small, butterfly-shaped organ located at the front of your neck. Despite its size, it plays a powerful role in regulating Metabolism, Energy levels, Mood and emotional balance, Sleep cycles and Body temperature.

When thyroid hormones are imbalanced, these essential functions are disrupted, leading to symptoms that feel strikingly similar to jet lag.

Common Thyroid Conditions and Their Symptoms

Hypothyroidism (Underactive Thyroid) - Fatigue and sluggishness, Weight gain, Dry skin and Brain fog

Hyperthyroidism (Overactive Thyroid) -Palpitations and anxiety, Heat intolerance, Restlessness and Disrupted sleep.

For professionals with demanding schedules, these symptoms can severely impact productivity, focus, and overall well-being.

Why Thyroid Screening Matters

If you’re experiencing unexplained fatigue, mood changes, or sleep disturbances, regular thyroid screening is essential. Early detection allows for timely treatment, helping you maintain optimal metabolic and hormonal health.

Expert Thyroid Care in Singapore

For a comprehensive thyroid evaluation, visit Harmony Thyroid, Endocrinology and Diabetes Centre, conveniently located at Mount Elizabeth Medical Centre on Orchard Road.

Led by Senior Consultant Endocrinologist Dr Vikram Sonawane, who brings more than a decade of specialised expertise in Endocrinology, Thyroid, Diabetes, Osteoporosis, and Obesity/Metabolic disorders, patients can understand their thyroid health with comprehensive blood tests for accurate thyroid assessment and non-invasive imaging options for streamlined diagnosis.

Final Boarding Call: Don’t Ignore the Signs

If you feel “jet-lagged” without flying, it’s time to consider your thyroid health. Don’t wait until symptoms interfere with your daily life. Book a consultation with a thyroid specialist to uncover the root cause and receive treatment.

Harmony Thyroid, Endocrinology and Diabetes Centre is located behind Paragon Shopping Mall, at Mount Elizabeth Hospital Medical Centre at 3 Mount Elizabeth, #12-04 Mt Elizabeth Medical Centre Singapore 228510. For enquiries or appointments, email info@endocrineharmony.sg or call mobile (65) 9834 9533 / telephone (65) 6257 0733.

14 February 2025

Chi Longevity Four Seasons Hotel Singapore - Optimise your health

Chi Longevity, a leader in evidence-based longevity medicine, has opened its second clinic at Four Seasons Hotel Singapore, offering a luxury health and wellness experience for travellers, expatriates and locals.

The winning formula of Chi Longevity expertise with renowned five-star luxury hospitality of Four Seasons works in synergy, setting a new standard for luxury medical services for Singapore medical tourism industry, providing a comprehensive approach with personalised, science-backed health optimisation programmes. 

Seeking a better quality of life?  Chi Longevity is the first private medically licensed clinic Singapore dedicated to slowing the biological ageing process. 


It was co-founded by Professor Andrea B. Maier, the Oon Chiew Seng Professor of medicine, healthy ageing and dementia research at the National University of Singapore with over 450 peer-reviewed publications and 25 years of clinical experience.  Professor Maier was also featured as one the principal scientists in the trending Netflix documentary Don't Die: The Man Who Wants to Live Forever.

"At Chi Longevity, we believe the process of ageing can be actively managed," said Professor Andrea Maier, Co-Founder of Chi Longevity. 

"Through a combination of genetic testing, blood panels, continuous glucose monitoring, and psychosocial assessments, we can identify and address age-related health risks long before they manifest. Unlike traditional healthcare, which often focuses on treating symptoms, our aim is to repair cellular damage, optimise organ function, and enhance both mental and physical agility."

Following the success of its flagship clinic at Camden Medical Centre, Chi Longevity clinic utilises the latest scientific advancements in longevity research. 

This includes personalised health assessments using advanced diagnostics, tailored programmes like Biological Age Reveal, Body Recomposition, Gene Insights, Glucose Navigator, Gut Health Optimisation, Physical Performance, Sleep & Stress and cutting-edge equipment to detect early health risks. 


The clinic’s AGE Reader uses ultraviolet light to excite autofluorescence in human skin tissue which provides an immediate cardiovascular risk prediction in 12 seconds. Bioelectrical impedance analysis tests also provide data on body fat percentage, muscle mass and body water distribution. 

Chi Longevity clinic’s multidisciplinary team – doctors, dietitians, psychologists, and health coaches work together to provide comprehensive guidance to guests on their health journey through various stages of life. These interventions may include medical therapeutics, supplementation, lifestyle change and psychological guidance. 


Flagship longevity programmes typically span 10 months to a year, with top tier Pinnacle program at S$18,000 for 2 session of 6 hours, Momentum at S$9550 for 6 hours and Vital Start at S$4,250 for 2 hours.

Here’s a look at some of the specialised treatments available at Chi Longevity :
Gene Insights: Nutrition & Health: Decode your genetic predispositions to understand your unique nutritional needs and optimise your diet. 
Biological Age Reveal: Discover your true biological age and receive a personalised roadmap to slow down the ageing process. 
Body Recomposition: Achieve your ideal body composition through a tailored programme that addresses your individual needs and goals. 
Glucose Navigator: Blood Sugar Analysis: Gain deep insights into your blood sugar levels and learn how to optimise your metabolism. 
Gut Health Optimisation: Improve your digestive health and overall well-being through personalised gut microbiome analysis and targeted interventions. 
Sleep & Stress: Enhance your sleep quality and reduce stress levels through evidence-based strategies and personalised guidance. 
Physical Performance: Optimise your physical performance and athletic potential with tailored exercise programmes and expert guidance


CHI LONGEVITY SPARKD Acquisition 
Chi Longevity has acquired Sparkd to launch the first evidence-based healthy longevity gym. Integrating the new brain-body training approach in synergy with Chi Longevity medical diagnostics consisting of cognitive and physical fitness interventions, it helps to optimise clients’ performance and lower their biological age with track dual-task interventions, for healthy longevity, prevention and peak cognitive performance across all age groups.

The new partnership will be led by experts in neuroscience, healthy longevity specialists and elite performance coaches who specialise in functional movement training, mobility, balance training, cardiovascular, resistance training, motor skills and coordination -interpreted using Chi Longevity’s unique systems biology approach

FOUR SEASONS HOTEL Wellness Menu
The hospitality team at Four Seasons Hotel have curated a special menu dedicated to wellness for Chi Longevity and guests.

Chi Longevity at Four Seasons Hotel Singapore is located at 190 Orchard Boulevard, Level 3, Singapore 248646. Opening hours are from Monday to Friday, 8.30am to 5.30pm and Saturday, 8.30am to12.30pm. For enquiries, email appointment.fssg@chilongevity.com or telephone at +65 62352870. Live healthier, live longer with Chi Longevity and optimise your health today at www.chilongevity.com.  

24 June 2024

fibro fibre beauty health supplements for busy Asian lifestyle new launch

fibro Greens Fiber Powder, Reds Beauty Powder, Oats Bowls White Quinoa Rose and Coconut Chia Nori and Lingonberry Drink Concentrate are new health supplements with fibre as main ingredient to help regulate the digestive system.

Manufactured by Gold Roast Food Industry Pte Ltd popular for it's instant cereal, tea and coffee mix under brands like Gold Roast, Prime Roast, Calsome, Royal Myanmar, Americafe, Café21, BenCafe, CappaRomA, Madam Kim and Fresh-Up, the new fibro nutritional supplements are an innovative expansion from the current beverage product range.


Backed by over 30 years of expertise in researching on dietary fiber in Singapore by a team of researchers headed by fibro founder, Lily Li Yu Tong, fibro offers an alternative nutritional dietary solution. Designed specifically to regulate and support digestive health for urban Asians accustomed to processed foods, it is an option as a replacement for light dinner or breakfast.

fibro Greens Fiber Powder is formulated with mainly  fibre to support digestive health while fibro Reds Beauty Powder is designed to help eliminate free radicals for a healthy complexion with antioxidants ingredients like pomegranate, acai, beetroot, cherry and grapefruit with no sugar or preservatives added.


fibro White Quinoa Rose Oats Bowl and fibro Coconut Chia Nori Oats Bowl are meal replacement options with Omega-3 fatty acids, 12 superfoods high in protein, mucoprotein and fiber. Ingredients like Yunnan high-altitude rose, Indonesian coconut sugar, helps in digestive health and have a low glycemic index.


fibro Lingonberry Drink Concentrate is made from wild berries with high concentration of original anthocyanin antioxidants, is sugar free with no added water and helps to reduce urinary tract infections.

fibro fibre, beauty and health supplements - fibro Greens Fiber Powder, Reds Beauty Powder, Oats Bowls White Quinoa Rose and Coconut Chia Nori and Lingonberry Drink Concentrate are available at Watsons and Guardian stores, fibro official TikTok shop @fibrofibrepro now. #fibrofibrepro

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