30 January 2026

Alpha IVF Singapore Centre | Egg freezing fertility flexibility

Alpha IVF Alpha Women's Specialist IVF Centre Singapore is part of the Alpha IVF Group, a regional fertility and women’s healthcare network focusing on IVF and fertility treatments, Women's Health Services and Gynae-Oncology, across Asia, from Malaysia, Indonesia, the Philippines and China

A comprehensive range of women’s care and gynaecological services including Obstetric support care from pre-conception through pregnancy to specialised fertility treatments using assisted reproductive technologies (ART) like intrauterine insemination (IUI), in vitro fertilisation (IVF), intracytoplasmic sperm injection (ICSI) and elective egg freezing (EEF), supported by advanced laboratory technologies like time-lapse embryo culture systems are available. 



I am Single - Shall I think about Egg Freezing

Freezing eggs early at a younger or earlier age would usually means maintaining egg quality and quantity, healthier eggs and  leading to higher chances of successful fertilisation and formation of good quality embryos for pregnancy, later stage in life.

Hitting your late 20s and 30s can come with mixed feelings. Life is busy but a quiet question sometimes appears: what about my fertility? 

You might be focused on your career, enjoying independence, dating or still waiting to meet the right person. Thinking about fertility does not mean you are rushing into motherhood,  it simply means to understand vour body better. 

"Egg freezing today is more about choice than pressure," says Dr Lily Kho Chye Lee, Consultant Obstetrician and Gynaecologist with Special Interest in Fertility at Alpha IVF Centre & Women's Specialists Singapore. 

With more than 15 years of experience, Dr.Lily's expertise spans from  early pregnancy care, high-risk pregnancies, miscarriage treatment and gynaecological surgery, supporting patients through different life stages with a gentle, patient-centred approach.  


What is Egg Freezing & Process? 

A common misconception is that egg freezing is very complicated and stressful. Many imagine long hospital stays, painful procedures, or major lifestyle disruption. 

In reality, the process is simple and fits into daily life. It begins with a consultation and basic tests, including a hormone test called Anti-Müllerian Hormone (AMH), which helps patients understand their egg reserve.

Hormone injections are taken for about 10 to 12 days and are usually self-administered at home, with a few clinic visits during this period to monitor the growth of the follicles.

Egg retrieval itself is a day procedure performed under sedation. Most people go home the same day and return to normal routines within one or two days. There is no long hospital stay, and many continue working and living as usual during the process. 

The eggs are then frozen and stored safely. 

As age increases, both egg number and quality naturally decrease, especially after the mid 30s. 

Freezing eggs are encouraged at earlier age for healthy egg quality and quantity.

35 Years Old Is Still Not Too Late - For Elective Egg Freezing (EEF) 

In Singapore, elective egg freezing has been allowed since July 2023. Under current Ministry of Health (MOH) guidelines, those aged 21 to 37 can freeze eggs for non-medical reasons, even if they are single. 

However, to use the frozen eggs later for pregnancy, the person must be legally married at the time of use. Elective egg freezing is not subsidized and not covered by Medisave.


Embrace Your Own Flexibility 

Some worry about family reactions, social judgement, or what happens if the eggs are never used. Dr Lily reminds her patients that there is no "correct" way to feel. 

Egg freezing is often described as fertility insurance, but it is not a guarantee. It does not promise a baby, and it does not remove the need for a partner or fertility treatment later. 

What it can offer is more time and less pressure. Often, the hardest step is simply asking the first question: "Should I find out more?" 

Dr Lily stresses that a consultation does not mean committing to anything. It is a chance to learn about your body, explore your options, and decide what suits you best. 

Egg freezing is just one option among many. It gives more flexibility, and one less thing to worry about while life continues at its own pace.

Extend fertility window, embrace flexibility and reproductive empowerment with egg freezing.

Alpha IVF Alpha Women's Specialist IVF Centre Singapore focusing on IVF and fertility treatments, Women's Health Services and Gynae-Oncology is located at 101 Irrawaddy Road,
#12-07/14, Royal Square At Novena, Singapore 329565. For enquiries or appointments, please email: enquiry@alphaspecialists.com.sg or telephone: +6568608888

Harmony Thyroid Endocrinology & Diabetes Centre | Jet-Lagged Without Flying?

Harmony Thyroid, Endocrinology and Diabetes Centre at Mount Elizabeth Hospital Medical Centre on Orchard Road specialises in Endocrinology, Thyroid Disorders, Nodular Thyroid Disease and Fine Needle Aspiration Biopsy of Thyroid, Diabetes Mellitus & Obesity, Pituitary and Adrenal Disorders, Osteoporosis, Bone Health as well as Infertility and Hypogonadism. 

Your Thyroid Might Be the Cause

Feeling Exhausted, Moody, and Sleep-Deprived? Extreme fatigue, mood swings, and disrupted sleep are often brushed off as the side effects of a busy lifestyle or frequent travel. But what if your “jet lag” symptoms appear even when you haven’t boarded a plane? From a medical aspect — it could be your thyroid.

Thyroid health can mimic jet lag symptoms and checking your thyroid could be the key to restoring balance.

What Does the Thyroid Do?

The thyroid gland is a small, butterfly-shaped organ located at the front of your neck. Despite its size, it plays a powerful role in regulating Metabolism, Energy levels, Mood and emotional balance, Sleep cycles and Body temperature.

When thyroid hormones are imbalanced, these essential functions are disrupted, leading to symptoms that feel strikingly similar to jet lag.

Common Thyroid Conditions and Their Symptoms

Hypothyroidism (Underactive Thyroid) - Fatigue and sluggishness, Weight gain, Dry skin and Brain fog

Hyperthyroidism (Overactive Thyroid) -Palpitations and anxiety, Heat intolerance, Restlessness and Disrupted sleep.

For professionals with demanding schedules, these symptoms can severely impact productivity, focus, and overall well-being.

Why Thyroid Screening Matters

If you’re experiencing unexplained fatigue, mood changes, or sleep disturbances, regular thyroid screening is essential. Early detection allows for timely treatment, helping you maintain optimal metabolic and hormonal health.

Expert Thyroid Care in Singapore

For a comprehensive thyroid evaluation, visit Harmony Thyroid, Endocrinology and Diabetes Centre, conveniently located at Mount Elizabeth Medical Centre on Orchard Road.

Led by Senior Consultant Endocrinologist Dr Vikram Sonawane, who brings more than a decade of specialised expertise in Endocrinology, Thyroid, Diabetes, Osteoporosis, and Obesity/Metabolic disorders, patients can understand their thyroid health with comprehensive blood tests for accurate thyroid assessment and non-invasive imaging options for streamlined diagnosis.

Final Boarding Call: Don’t Ignore the Signs

If you feel “jet-lagged” without flying, it’s time to consider your thyroid health. Don’t wait until symptoms interfere with your daily life. Book a consultation with a thyroid specialist to uncover the root cause and receive treatment.

Harmony Thyroid, Endocrinology and Diabetes Centre is located behind Paragon Shopping Mall, at Mount Elizabeth Hospital Medical Centre at 3 Mount Elizabeth, #12-04 Mt Elizabeth Medical Centre Singapore 228510. For enquiries or appointments, email info@endocrineharmony.sg or call mobile (65) 9834 9533 / telephone (65) 6257 0733.

22 January 2026

Singtel Entertainment | Cast.sg - Pay TV and Streaming Anywhere

Singtel Entertainment is the perfect match of pay TV and streaming freedom. Watch Disney+, HBO Max, Prime Video, iQIYI, TVB Anywhere+VOD and Viu Premium to News from The Straits Times, The Business Times, Lianhe ZaoBao, Wall Street Journal, Premier Sports, Sports Plus, XBox Game Plus Ultimate, Spotify Premium, live channels, ethnic content and more. Simply Save with CAST.SG and stream anytime, any device, anywhere with Singtel’s 5G+, Singapore's fastest mobile network on the go.

Singtel TV box + CAST app = Singtel Entertainment 

Singtel Entertainment is the perfect companion as it combines the comfort of pay TV with the flexibility of streaming.

With the Singtel TV box and the CAST app, enjoy smooth 5G+ seamless viewing from live channels, ethnic content, and top streaming apps like Disney+, HBO Max, iQIYI, Prime Video and Viu wherever you are, switching between mobile, tablet,  desktop or TV effortlessly. 

Singtel CAST.SG - Price Saver. 

The Singtel web browser-based all-in-one is the app marketplace for dramas, sports, gaming, lifestyle, news and all you need for your entertainment needs.

Offering Flexible packs, take your pick on news, sports, or ethnic content tailored to your lifestyle, Easy sync with CAST app as it integrates directly with your Singtel TV account. Access free trials across entertainment, lifestyle, and productivity apps, manage multiple accounts and stack apps for up to 10% monthly savings.

Singtel Entertainment offers exclusive unmatched ethnic content in local language options from Drama Sangat TV3 – exclusive Malaysian dramas, iQIYI – pan‑Asian entertainment, Ju Le Cool – curated C‑Dramas from China and Tamil TV Pack – over 10 South Asian channels.

Singtel TV Packs Price

Singtel TV packs start from $9.98/month while CAST.SG subscriptions start from $4.99/monthSave up to 15% monthly when stacking three packs or more.

Watch live TV on mobile with CAST app,  streaming the same channels available on your Singtel TV box.

No separate subscriptions - CAST.SG lets you manage and stack subscriptions easily, with discounts and free trials.

Discover Singtel Entertainment - your perfect companion of pay TV and streaming freedom from live channels, news, ethnic content and apps like Disney+, HBO Max, Prime Video, iQIYI, TVB Anywhere+VOD and Viu Premium, The Straits Times, The Business Times, Lianhe ZaoBao, Wall Street Journal, Premier Sports, Sports Plus, Xbox Game Plus Premium, Spotify premium and more. 

Couch time or Commute moments - Singtel lets you enjoy entertainment Your Way. Save with CAST.SG and stream anywhere, any device, anytime with Singtel’s 5G+ today. 


*Branded Content* 


PINTEREST

Related Posts Plugin for WordPress, Blogger...